Thanks Pranava Yoga!

Having never really been to any yoga classes, except for a class or two a couple years ago at a gym I decided to give Pranava a try. I never really had a good experience before, it was just overcrowded and you felt like a number. I have been running since I was a kid and riding for 17 years with a little strength training thrown in to try and round everything out. I have never concentrated on flexibility, just the occasional stretch here and there. So going into my first class at Pranava I pretty much have the flexibility of a block of wood. Not to mention tight hip flexors and a pulled muscle in my back that I have been milking along. After taking a few classes from Doug and Mike I have been really pleased and happy with the results, just from a few classes. They really treat you like a person and remember your name. Mike and Doug are always motivating you and throw a little bit of humor in the class to keep it fun. The classes are small and very personal. The instructors are always handing out compliments and constructive criticism even though I am pretty horrible and have no idea what I’m doing. The day after a yoga session I feel great and loosened up, so it can really help even a beginner like myself. I only wish I had more time to go to more classes but the mountain bike usually wins. I highly recommend Pranava Yoga to anybody like myself who has been riding bikes and needs a little more flexibility in their routine. -The Brute